I won’t be offering you a magic bullet to lose weight; it doesn’t exist. I won’t be telling you that if you avoid pasta you will be slimmer, it isn’t true and I won’t be selling you any gimmicks because they don’t work.
What I can offer is a realistic, practical approach to weight management that will last a lifetime. There is structure involved and there is accountability but hopefully that is why you are reading this website.
I think of myself as a nutrition coach, providing education when needed, reminders when pertinent and encouragement always.
My focus for weight management includes:
- Environmental strategies- how can your world be changed to make it easier for you to manage your weight?
- Meal patterning- avoiding getting too hungry.
- Intuitive Eating- you are the expert of your body, and I want you to focus on what your body is trying to communicate to you
- Sample meal plans but not menus. I want you to be able to make decisions along the way.
- Documentation- yes, this would be a food journal of some sort. This helps me provide solutions for you and make the most of our time together.
Contact me here; the sooner we get started, the sooner you can stop dieting and enjoy eating!