I won’t be offering you a magic bullet to lose weight; it doesn’t exist.  I won’t be telling you that if you avoid pasta you will be slimmer, it isn’t true and I won’t be selling you any gimmicks because they don’t work. 

What I can offer is a realistic, practical approach to weight management that will last a lifetime.  There is structure involved and there is accountability but hopefully that is why you are reading this website.

I think of myself as a nutrition coach, providing education when needed, reminders when pertinent and encouragement always. 

My focus for weight management includes:

  1.  Environmental strategies- how can your world be changed to make it easier for you to manage your weight?
  2.  Meal patterning- avoiding getting too hungry.
  3. Intuitive Eating- you are the expert of your body, and I want you to focus on what your body is trying to communicate to you
  4. Sample meal plans but not menus.  I want you to be able to make decisions along the way.
  5. Documentation- yes, this would be a food journal of some sort.  This helps me provide solutions for you and make the most of our time together. 

Contact me here; the sooner we get started, the sooner you can stop dieting and enjoy eating!